How to manage the stress of media consumption to support our mental health

Constantly consuming news and information, especially through social media, can leave us feeling depleted and powerless. Even further, it can worsen mental health conditions like depression and paranoia. Stacy Ring, Community Alliance’s behavioral health and education manager, has witnessed how endless scrolling impacts people’s mental health. “If you already have depression, and you’re consuming all…

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A look back at Breaking the Silence with Doris Kearns Goodwin

  “You go through struggles, through adversity, and you come out stronger.” That is one of the many memorable lessons shared at our 27th annual Breaking the Silence by the truly inspiring Doris Kearns Goodwin. From Abraham Lincoln to Teddy Roosevelt to FDR to Lyndon Johnson, the stories of some of our most impactful U.S.…

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How Michelle found a path forward with the help of Community Alliance

"You're a stronger person for asking for help."

Meet Michelle, an individual who was ready to take the next step in managing her major depressive disorder this year with the support of her family and Community Alliance. We are inspired by her commitment to recovery, her resilience when faced with setbacks and her willingness to share her journey with others. Thank you, Michelle,…

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Maintaining hope and resilience throughout a loved one’s recovery

National Recovery Month is just around the corner in September, which celebrates the gains made by those in recovery. This observance reinforces the positive messages that mental health is essential to overall health, prevention works, treatment is effective, and people can and do recover. Essential to anyone’s recovery is hope and resilience. Community Alliance’s manager…

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